ChatGPT | Mix | Mail | 6+ months

Recommendations for reducing the risk of bans and other restrictions:

• Logging in from an IP address matching the registration region reduces the risk of additional checks. Avoid suspicious/public IPs. Use only clean and verified proxies, as well as an anti-detect browser.
• When authorizing from multiple devices at the same time, use one shared IP — this reduces the likelihood of security triggers.
• Do not open many ChatGPT tabs and keep pauses between requests — do not send requests simultaneously or too often. Separate sessions and give the system time to process.
• Do not start mass automation or high-frequency API requests immediately. Test integrations step by step, follow limits, and keep request intervals.
• Avoid sudden changes in settings: change data, password, and email gradually — one parameter per day.
• Do not violate platform rules: do not use prohibited topics such as violence, illegal activity, and destructive instructions — this is a direct path to blocking.

And do not forget about behavioral factors. Act like a regular user, not like a bot or mass automation. And remember, do not use the account for fraud or deception — this is illegal.